Stefano Bernardi – Wrestling4Grappling (Single Leg / Double Leg Instructional)

Module 1 Intro
Unit 1 INTRO
Module 2 Double Leg
Unit 1 02. DOUBLE LEG SOLO DRILL
Unit 2 03. DOUBLE LEG
Unit 3 04. DOUBLE LEG - CONCETTI PARTE 1
Unit 4 05. DOUBLE LEG - CONCETTI PARTE 2
Unit 5 06. DIFESA PEEK OUT
Unit 6 7. SUCKER DRAG
Module 3 Single Leg
Unit 1 8. SINGLE LEG - HEAD INSIDE
Unit 2 8.1. SINGLE LEG - PRESA INTERNA
Unit 3 9. SINGLE LEG - 2 SU 1
Unit 4 10. RUN THE PIPE
Unit 5 11. KNEE TAP
Unit 6 12. PASSAGGIO A LEG LIFT
Unit 7 13. BACK EXPOSURE - SINGLE LEG
Unit 8 14. SINGLE LEG TO DOUBLE LEG
Unit 9 15. SINGLE TO BACK TAKE
Unit 10 16. IRANIAN LIFT / BACK DOOR
Unit 11 17. RUN THE PIPE
Module 4 Bonus & Conclusione
Unit 1 BONUS - SUPLEX SINGLE LEG
Unit 2 CONCLUSIONI