| Module 1 | Intro |
|---|---|
| Unit 1 | intro |
| Module 2 | Kimura |
| Unit 1 | Kimura - meccaniche generali |
| Unit 2 | Kimura - Guardia seduta |
| Unit 3 | Kimura - wrestle up avversario |
| Unit 4 | Kimura - presa schiena |
| Unit 5 | Kimura - armlock da single leg |
| Unit 6 | Kimura - Triangolo reverse |
| Unit 7 | Kimura - Kimura trap |
| Unit 8 | Kimura - dettaglio |
| Module 3 | Crucifix |
| Unit 1 | Crucifix - entrata e mantenimento |
| Unit 2 | Crucifix - entrata side control |
| Unit 3 | Crucifix - entrata nord sud - front headlock |
| Unit 4 | Crucifix - Reverse omoplata |
| Unit 5 | Crucifix - bonus |
| Module 4 | Chiusura & Rolling |
| Unit 1 | Outro |
| Unit 2 | Rolling |
