{"id":9047,"date":"2026-04-28T14:00:35","date_gmt":"2026-04-28T14:00:35","guid":{"rendered":"https:\/\/grappling-italia.com\/shop\/?post_type=product&#038;p=9047"},"modified":"2026-05-28T22:19:21","modified_gmt":"2026-05-28T22:19:21","slug":"pandolfi-lockdown-the-world","status":"publish","type":"product","link":"https:\/\/grappling-italia.com\/shop\/prodotto\/pandolfi-lockdown-the-world\/","title":{"rendered":"Matteo Xavier Pandolfi &#8211; Lockdown the world"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Sistema completo per gestire la mezzaguardia: il lock down, come settarlo, come muovere il peso della persona senza sderenarsi, sweep, heel hook (perch\u00e9 why not) 3 modi per prendere la schiena, cosa fare quando si finisce in coyote guard, sweep anche da quella posizione.<br \/>\ncondisce tutto l&#8217;apollo chocke e la buggy choke se ti passano il lock down.<\/p>\n<h2>Chi \u00e8 Matteo Xavier Pandolfi?<\/h2>\n<p>Pandolfi si allena in Polonia alla Checkmate e ha un numero di vittorie impressionanti&#8230; e in questo instructional ci spiega come ha fatto ha raggiungere questi numeri.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9104\" src=\"https:\/\/s3.eu-central-1.amazonaws.com\/gitalia.shop.img\/shop\/wp-content\/uploads\/2026\/05\/28214118\/smoothcomp-pandolfi.webp\" alt=\"\" width=\"800\" height=\"268\" srcset=\"https:\/\/s3.eu-central-1.amazonaws.com\/gitalia.shop.img\/shop\/wp-content\/uploads\/2026\/05\/28214118\/smoothcomp-pandolfi.webp 800w, https:\/\/s3.eu-central-1.amazonaws.com\/gitalia.shop.img\/shop\/wp-content\/uploads\/2026\/05\/28214118\/smoothcomp-pandolfi-300x101.webp 300w, https:\/\/s3.eu-central-1.amazonaws.com\/gitalia.shop.img\/shop\/wp-content\/uploads\/2026\/05\/28214118\/smoothcomp-pandolfi-768x257.webp 768w, https:\/\/s3.eu-central-1.amazonaws.com\/gitalia.shop.img\/shop\/wp-content\/uploads\/2026\/05\/28214118\/smoothcomp-pandolfi-600x201.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>A chi \u00e8 adatto?<\/h2>\n<p>E&#8217; uno dei pochi giochi che va bene a tutti, se sei leggero perch\u00e8 ti sar\u00e0 facile togliere pressione, se sei lento perch\u00e8 ti sar\u00e0 pi\u00f9 facile rallentare il bastardello che schizza da tutte le parti.<\/p>\n","protected":false},"featured_media":9062,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[153],"product_cat":[60],"product_tag":[205,98],"class_list":["post-9047","product","type-product","status-publish","has-post-thumbnail","product_brand-gitalia-originals","product_cat-bjj-grappling","product_tag-halfguard","product_tag-mezza-guardia","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"ct_brands":[{"id":153,"name":"Gitalia Originals","slug":"gitalia-originals"}],"_links":{"self":[{"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/product\/9047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/comments?post=9047"}],"version-history":[{"count":8,"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/product\/9047\/revisions"}],"predecessor-version":[{"id":9106,"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/product\/9047\/revisions\/9106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/media\/9062"}],"wp:attachment":[{"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/media?parent=9047"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/product_brand?post=9047"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/product_cat?post=9047"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/grappling-italia.com\/shop\/wp-json\/wp\/v2\/product_tag?post=9047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}